Before starting with F.A.M. Fitness, clients have the option to: complete a wellness questionnaire or schedule a free consultation call. this helps understand your needs and set clear goals.

Once your S.M.A.R.T. goal is defined, we schedule a physical assessment to establish your starting point. Assessments vary depending on your goals and ensure your training program is tailored to you.

from there, we design a personalized program — for you or small group — focused on the specific results you’re looking to achieve.

1. corrective/movement-based Training — focuses on building strength, mobility, and stability while addressing movement limitations or imbalances. emphasizes pain-free performance.

2. Movement efficiency training — helps clients move better, reducing strain or injury risk, while improving strength and coordination.

3. Strength & Mobility Training — combines building muscles with improving joint health and flexibility.

4. Performance + Wellness Training — Covers athletic goals and everyday movement while prioritizing safety and long-term health.

5. Pain-free movement training — Direct and client-friendly, emphasizes prevention of injury and reduction of discomfort.

6. Basic nutritional principles to support exercise and recovery