What is F.A.M. Fitness?
a personal training service that is built on movement, consistency, and community — a culture that feels like family.
What Does “F.A.M” Stand For?
F.A.M. Stands For “frequency and movement”.
This acronym is inspired by the fact Everything around us radiates a vibration. As human beings we radiate a lot energy and vibrations naturally. The higher the vibration the stronger we feel and the more energized we feel. The lower the vibration the weaker we feel, the more tired, and drained we feel. With efficient movement practices individuals will feel stronger the more they move, which led to the Name F.a.m. (Frequency and movement) Fitness.
Why F.A.M. Fitness?
tHe goal is to teach healthy and efficient movement- for individuals to build strength and endurance, either as an athlete or for everyday living.
What to expect?
Every client starts with a physical assessment, ensuring that their program is built specifically around their body, goal, and lifestlye. Each program is created to help you move with freedom and purpose.